A woman with blond hair and a black top sitting on a dark gray sofa near a window, smiling at the camera. There is a beige throw blanket, a plush pillow, a book, and some greenery in the foreground.

Individual Therapy

At Solace and Soleil Counseling, I offer individual therapy that meets you where you are at. Whether you are experiencing a challenging life transition, anxiety, depression, trauma, an identity shift, or relationship issues, I utilize an integrated approach that is tailored to meet your individual needs and treatment goals.

A key focus in my therapeutic approach is the understanding that pain, although challenging, can open pathways to growth. Experiencing wounds can lead to deeper understanding and transformation of self. I believe that the mind and body are deeply interconnected and that it is helpful to process emotional pain through both verbal and body-based approaches. It is also essential to foster safety within the therapeutic relationship in order to explore this. So, I prioritize creating this space and going at a pace that feels safe and lead by you. By standing alongside you as you face your wounds, we can create opportunities for insight and healing.

Issues I work with include:

  • Trauma & PTSD

  • Understanding Relationships

  • Depression

  • Anxiety

  • Adjustment and/or Life Transitions

  • Increasing Confidence and/or Assertiveness

  • Stress Management

  • Parenting

  • Grief and Loss

  • Substance use and addiction